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Thrive Through Peri‑ & Post‑Menopause

Personalised mind‑body‑nutrition coaching that restores energy, balances hormones and keeps you strong at 40, 50 & beyond.

Book a 30‑min Lifestyle Audit at just ₹500

Our Mission

Fit women raise fit families, fit families shape fit nations.
Our purpose is to empower every peri‑ and post‑menopausal woman to lead her household—and by extension her community—toward lifelong wellness.

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About

My name is Kritika Sethi

I’m the woman behind RenewYou40—proof that your strongest, brightest years can begin after forty. Life has tested me with its share of setbacks, yet every challenge became a stepping‑stone toward greater energy, confidence and joy.

Today I wake up feeling lighter in body and clearer in mind than I ever did in my twenties, and my mission is simple: help other Indian women experience the same second‑act transformation without crash diets, expensive gyms or endless apps.

If you’re ready to trade confusion for clarity and tiredness for steady, glowing strength, I’m here—one focused call at a time—to walk the journey with you.

Service Offerings

Discover Our Services

Lifestyle Audit

Coming Soon

Our Approach

Experience the essence of RenewYou40 through our commitment to providing personalized solutions that align with your health goals and promote well-being.

Tailored Solutions

Expert Guidance

Wellness

Holistic Approach

Transparency

Quality Assurance

Get In Touch

Reach out to us for any inquiries, partnerships, or to discover more about our services.
 

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